Teen & Adult Taekwondo Classes


World Class Martial Arts Instruction
Children's Taekwondo A Passion
A-One Taekwondo's passion is driven in the positive impact it has on its students! Nothing compares to the transition in a child's behaviour after teaching and guiding a child to small steps in success slowly nurturing their confidence which truly inspires and cultivates the leaders of tomorrow.
Here are just some of the benefits of instructing and mentoring children in Taekwondo:
1. Physical Fitness and Health:
Taekwondo provides an engaging way for children to stay active and healthy. With a focus on flexibility, strength, and cardiovascular endurance, regular practice of taekwondo helps children develop robust physical fitness habits from an early age. Through kicks, punches, and intricate movements, children build strong muscles, improve coordination, and enhance balance, all while burning excess energy in a fun and disciplined manner.
2. Discipline and Focus:
Taekwondo emphasizes the importance of discipline, self-control, and concentration. Children learn to follow instructions, adhere to routines, and maintain focus on their goals. As they progress through various belt levels, they cultivate the patience and perseverance necessary to master techniques and overcome challenges. These skills extend beyond the taekwondo mat, benefiting their academic performance and daily responsibilities.
3. Self-Confidence and Self-Esteem:
Through taekwondo, children develop a sense of accomplishment as they set and achieve goals. Gradually mastering new techniques and progressing to higher belt levels boosts their self-confidence and self-esteem. Encouraging positive self-perception, taekwondo empowers children to believe in their abilities and face challenges with unwavering determination.
4. Respect and Etiquette:
Respect for oneself and others is a fundamental tenet of taekwondo. Children learn to bow to their instructors and fellow students, demonstrating humility and courtesy. This culture of respect fosters positive relationships and communication skills, enhancing their social interactions both inside and outside the training hall.
5. Conflict Resolution and Self-Defense:
Taekwondo teaches children valuable conflict resolution skills, emphasizing non-violent approaches to dealing with disagreements. In addition to teaching self-defense techniques, taekwondo instills a strong sense of responsibility in using martial arts skills appropriately. Children learn when to defend themselves, but also when to walk away from conflict.
6. Goal Setting and Achievement:
Advancing through taekwondo's belt levels requires goal setting and consistent effort. Children learn to set specific, measurable, achievable, relevant, and time-bound (SMART) goals. These principles of goal-setting transfer to other areas of their lives, helping them excel academically, athletically, and personally.
7. Stress Relief and Emotional Well-being:
Engaging in physical activity like taekwondo helps children manage stress and release pent-up energy. The practice of controlled breathing and focused movements can have a calming effect on the mind, promoting emotional well-being and mental clarity. Taekwondo provides a healthy outlet for emotions, contributing to better emotional regulation.
8. Teamwork and Camaraderie:
While taekwondo is an individual pursuit, group classes foster teamwork and camaraderie. Children bond with their peers through shared experiences, mutual support, and collaborative practice. These connections create a sense of belonging and help children develop strong social skills.
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Enrolling your child in taekwondo classes goes beyond physical exercise; it molds character, hones life skills, and nurtures personal growth. At A-One Taekwondo, we are dedicated to providing a safe and nurturing environment where children can thrive, learn, and transform into confident, respectful, and disciplined individuals.
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Embark on a journey of self-discovery and empowerment with taekwondo. Contact us today to enroll your child and witness the incredible transformation that awaits.
Let’s Change Lives
Edmonton Southwest Hamptons Location
5228 199St NW,
Edmonton Alberta T6M 0E4
E-Mail: Aonetaekwondo.ca@gmail.com
Edmonton Northeast Tamarack Location
712 Tamarack Way NW,
Edmonton Alberta T6T 0Y3